• Take care of yourself – its compulsory

    One of the biggest regrets people have at the end of their days is that they didn’t take better care of themselves – eat better, get more sleep, take care of their skin, pay more attention to how they physically…

  • Taking care of our bones for life

      Here’s a little scary statistic – 1 in 2 Irish women and 1 in 4 Irish men will suffer a fracture due to Osteoporosis before the age of 50! This is according to www.irishosteoporosis .ie Now read on to…

  • 12 Signs That You Need Detoxification

    How many of these signs have you’ve seen in your body over the past 3 months:  White or yellow-coated tongue and/or bad breath  Cravings and/or blood sugar issues  Weight loss resistance  Abdominal bloating  Fluid retention and/or congested sinuses  Increased belly or visceral fat  Moodiness  Gallbladder issues or you…