• Beans, beans are good for your heart!

        I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful,…

  • This Smoothie helped my belly bloat

      Feeling like your digestion is making too much noise? Gurgle. Rumble. Tumble. Sometimes it sounds like there is something actually splashing around in there?   The last few months I have been working a lot and often that leads…

  • What’s for breakfast? Buckwheat porridge recipe.

    As promised here is the recipe for Buckwheat Porridge – lets call it the Tummy Warming Breakfast.   Serves 1 1 Cup buckwheat (soaked overnight in 1 cup of boiling water) 1 Cup Non Dairy Milk ( I love either…

  • What’s for breakfast?

          I am a creature of habit, most of us are and when I find something I like I tend to stick to it, especially food. Breakfast is hands down my favourite meal of the day and I…