• Your lungs, Asthma and Essential Oils

    Asthma is a disease that inflames the walls of passageways that supply air to the lungs. Inflamed airways are sensitive and complicate breathing. Common asthma symptoms include breathing problems, wheezing, coughing, and tightness in the chest. Unfortunately, asthma has no…

  • Eating for your blood type – Blood Type A

    I have had clients ask me what they should eat for their particular blood type. I’ve been doing some research. Could eating a diet based on your blood type — O, A, B, or AB — help you lose weight…

  • How to dry skin brush

    What is the largest organ in the human body and releases over a third of toxins in our body? That’s right! It is our skin. Dry skin brushing is an effective daily practice to help the body detox and remove…

  • Headaches? Top Essential Oils to help.

    Do you find yourself suffering from headaches, tension in your head, tension down the back of your neck, sinus headaches, hormonal headaches or the almighty migraine? Headaches of any kind can wipe us out, leave us feeling lethargic, moody, sensitive…

  • Spotlight on Peppermint Essential Oil

      The peppermint plant has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world. Peppermint oil is also well known for its ability to help…