How to dry skin brush
What is the largest organ in the human body and releases over a third of toxins in our body? That’s right! It is our skin. Dry skin brushing is an effective daily practice to help the body detox and remove…
Spotlight on Peppermint Essential Oil
The peppermint plant has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world. Peppermint oil is also well known for its ability to help…
Sparkling Water – Is it a healthy option?
I’ve been asked so many times about sparkling water, is it good or bad for us, does it rot our teeth, is it bad for our bones, is it acidic on our tummies, is it full of sugar. I have so many…
How I cook my veggies – you may be surprised!
Growing up I wasn’t the biggest fan of vegetables, who am I kidding in my 30s I wasn’t the biggest fan of vegetables!! Part of the reason was that most veggies put on my plate as a kid were cooked within…
Boost your immune system with detox baths!
Our lives are crazy busy, and most of us rush through the day without a thought to alleviating all the damage that is being done to our bodies: By what we eat, the air we breathe, and the stress inflicted…