How to dry skin brush
What is the largest organ in the human body and releases over a third of toxins in our body? That’s right! It is our skin. Dry skin brushing is an effective daily practice to help the body detox and remove…
Spotlight on Peppermint Essential Oil
The peppermint plant has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world. Peppermint oil is also well known for its ability to help…
Boost your immune system with detox baths!
Our lives are crazy busy, and most of us rush through the day without a thought to alleviating all the damage that is being done to our bodies: By what we eat, the air we breathe, and the stress inflicted…
Float away
What’s not to love about floating? What’s not to love about floating in a bath big enough you can fully stretch out, without anything to distract you. In a warm clean tank with calming, soothing music (which is optional) followed…
Why cleanse in Autumn
It is a common practice to cleanse at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental…