Your lungs, Asthma and Essential Oils
Asthma is a disease that inflames the walls of passageways that supply air to the lungs. Inflamed airways are sensitive and complicate breathing. Common asthma symptoms include breathing problems, wheezing, coughing, and tightness in the chest. Unfortunately, asthma has no…
Headaches? Top Essential Oils to help.
Do you find yourself suffering from headaches, tension in your head, tension down the back of your neck, sinus headaches, hormonal headaches or the almighty migraine? Headaches of any kind can wipe us out, leave us feeling lethargic, moody, sensitive…
Does the Winter Season Make You Fat?
As Autumn comes to a close, most people are squeezing in as much shopping, eating, drinking, partying for the holiday season under the false illusion that everything is going to STOP in January!! It’s the start of the holiday season,…
Go beyond the salad!
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates.…
This Smoothie helped my belly bloat
Feeling like your digestion is making too much noise? Gurgle. Rumble. Tumble. Sometimes it sounds like there is something actually splashing around in there? The last few months I have been working a lot and often that leads…