The peppermint plant has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world. Peppermint oil is also well known for its ability to help alleviate occasional stomach upset and promote healthy respiratory function.
Peppermint Oil Uses and Benefits
Looking for something strong and natural to freshen your breath with? Mix a drop of Peppermint oil with a drop of Lemon essential oil in water, take a sip, and swirl it around in your mouth for a healthy, refreshing mouth rinse. One of the key ingredients to this mouth rinse is the menthol found in Peppermint which has been used for centuries for its ability to cleanse and freshen. This is why we find Menthol in many of the toothpastes at hand these days, guaranteed to freshen your mouth and breathe!
Peppermint oil is a culinary wonder and has been used to add a fresh boost to meals in kitchens all across the world. However, Peppermint is not just limited to cooked dishes; it also makes a great addition to any drink or smoothie. Try adding one to two drops of Peppermint essential oil to your favorite smoothie recipe for a refreshing twist. By adding the flavor of Peppermint oil to your morning smoothie, you can start your day feeling more refreshed than ever.
Don’t forget to get creative with your water, too! Add one drop of Peppermint with a cut fruit for a deliciously infused water. Peppermint oil makes a healthy addition to any drink because it helps promote healthy respiratory function and clear breathing, and by adding doTERRA Peppermint oil to the drink of your choice, you are encouraging healthy respiratory function in your body* while simultaneously adding a delicious flavor to your drinks.
Peppermint can be used aromatically to enliven the senses and promote a feeling of energy. This powerful oil can be extremely beneficial on its own, but when you add the right combination of essential oils to Peppermint, you get a wider variety of beneficial results. Try placing one drop of Peppermint oil in the palm of your hand, add one drop of Wild Orange essential oil and one drop of Frankincense essential oil, and inhale. This simple aromatic recipe is perfect for a mid-day pick-me-up.
Including Wild Orange and Frankincense in this Peppermint mixture adds to its aromatic benefits. Wild Orange carries a sweet and fresh citrus smell that is used to uplift the mind and body, while Frankincense is valued for its ability to promote feelings of relaxation. By combining these two essential oils with Peppermint’s soothing properties, the blend becomes an aromatic powerhouse that will have you feeling relaxed and energized for the tasks ahead.
Sometimes feet just get dried out. It happens, but that doesn’t mean you have to live with it. Try this do-it-yourself Whipped Peppermint Foot Lotion and show your feet how much you appreciate them. This is a simple and light lotion that includes natural ingredients like Peppermint and Melaleuca (Tea Tree) essential oils. After a long day, there are few things better than taking a seat and giving your feet the cooling sensation that this DIY lotion brings. For best results, try applying this lotion generously to your feet and then putting socks on before you go to bed. Whipped Peppermint Foot Lotion will not only leave your feet smelling fresh, it will transform your sandpaper heels into a silky dream.
Being outside in the sun can be a great way to uplift your mood, but sometimes too much sun exposure can quickly end your fun. Try this homemade After Sun Soothing Spray to maintain healthy-looking skin after too much sun. This soothing spray is filled with three powerful essential oils that calm and soothe irritated skin. One of the primary oils used in this spray is Peppermint. Peppermint is a perfect after-sun essential oil due to its high content of Menthol. Menthol is an organic substance in peppermint plants that will give your skin that cool and soothing feeling it needs after a hot day outdoors. Melaleuca (Tea Tree) essential oil and Lavender essential oil are two additional ingredients in this DIY that will improve the appearance of skin.
Looking for a long-lasting way to smell the sweet and minty aroma of Peppermint oil? Use this simple yet invigorating diffuser blend and enjoy this fresh aroma in your home, office, classroom, gym, or wherever you choose to go. To make this blend, combine 2 drops of Peppermint, 3 drops of Grapefruit, and 2 drops of Sandalwood into a diffuser. Using Peppermint essential oil in your diffuser will produce a cooling, invigorating vapor. Additionally, the grounding and mood-enhancing properties of Sandalwood and the uplifting benefits of Grapefruit will work well with the soothing and relaxing effects of Peppermint to produce an energizing and calming aroma that all will enjoy.
The soothing components found in Peppermint essential oil make it a desirable oil for massages. Try adding Peppermint to your massage experiences and enjoy the pleasurable cooling feelings it brings to your skin while immersing yourself in its sweet and relaxing aroma. A great massage companion to Peppermint is Lavender. This combination will produce optimal soothing feelings that will add to any massage. You can also try adding Peppermint essential oil to your shampoo or conditioner for a stimulating hair massage that will provide the pampering your scalp deserves.
Looking for a way to repel bugs and spiders in your house? Luckily, Peppermint oil provides a perfect solution to ward off those creepy crawlers. Many bugs and spiders dislike the potent smell of Peppermint, consequently, Peppermint essential oil is used as a home remedy to repel bugs naturally. Try placing 1–3 drops of essential oil on a cotton ball and position them in the corners of your bathroom, bedroom, kitchen, laundry room, or wherever you think these unwanted guests might be.
If you or someone you know has trouble staying awake during long meetings or would like a natural method to feel alert, Peppermint oil used topically and aromatically can help. Because of the invigorating and cooling effects of pure Peppermint oil produces when it comes in contact with skin, Peppermint is an ideal oil for staying attentive and aware. In order to create this extra boost, place 1–2 drops of Peppermint on your finger tips and then place your fingertips on your temples and rub. This will help give you the natural sense of alertness you desire when you need it most.
Oils that Blend Well with Peppermint Oil
Peppermint oil blends well with Oregano, Marjoram, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Rosemary, and Melaleuca (Tea Tree oil) essential oils for diffusion.
Many essential oils available for purchase contain filler substances and contaminants that weaken the purity and power of the oil. However, at doTERRA, we know that a pure bottle of essential oil has the potential to change lives; that’s why doTERRA’s mission is to provide essential oils that are highly effective and free of additives and harmful contaminants. We guarantee pure essential oils through the CPTG Certified Pure Therapeutic Grade® quality protocol. This protocol includes a series of strict tests that ensure the essentials oils we sell are free from filler substances or impurities—making the doTERRA essential oils you purchase powerful and pure.
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