• Why cleanse in Autumn

      It is a common practice to cleanse at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental…

  • Go beyond the salad!

    When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates.…

  • Isn’t fat bad for me?

        Dietary fat: is it good or bad? (Gorgeous recipe below) Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to…

  • Beans, beans are good for your heart!

        I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful,…

  • What’s for breakfast? Buckwheat porridge recipe.

    As promised here is the recipe for Buckwheat Porridge – lets call it the Tummy Warming Breakfast.   Serves 1 1 Cup buckwheat (soaked overnight in 1 cup of boiling water) 1 Cup Non Dairy Milk ( I love either…