• Why cleanse in Autumn

      It is a common practice to cleanse at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental…

  • One gem of a squash!

      Summer squash, yellow courgette, Patty Pan, whatever you call it in your part of the world, is packed full of fiber and vitamins and because the taste is so smooth, neutral and unoffensive you can use it for breakfast,…

  • ‘Healthy’ Foods that cause Inflammation

    Our bodies can cause us havoc, they can go against us at any time. So many of us are constantly battling a weight problem, we’re tired and lethargic all the time, skin issues, tummy cramps and constipated.Uncomfortable and downright embarrassing…

  • Are you a sugar addict?

    Sugar addiction is real. We think that we just lack a little willpower or that we are all just lazy. We think that losing weight is a simple matter of calories in and calories out. How many of you reading…