• Boost your immune system with detox baths!

    Our lives are crazy busy, and most of us rush through the day without a thought to alleviating all the damage that is being done to our bodies: By what we eat, the air we breathe, and the stress inflicted…

  • Does the Winter Season Make You Fat?

      As Autumn comes to a close, most people are squeezing in as much shopping, eating, drinking, partying for the holiday season under the false illusion that everything is going to STOP in January!! It’s the start of the holiday season,…

  • Why cleanse in Autumn

      It is a common practice to cleanse at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental…

  • Go beyond the salad!

    When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates.…

  • Isn’t fat bad for me?

        Dietary fat: is it good or bad? (Gorgeous recipe below) Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to…