Eating for your blood type – Blood Type A
I have had clients ask me what they should eat for their particular blood type. I’ve been doing some research. Could eating a diet based on your blood type — O, A, B, or AB — help you lose weight…
How to dry skin brush
What is the largest organ in the human body and releases over a third of toxins in our body? That’s right! It is our skin. Dry skin brushing is an effective daily practice to help the body detox and remove…
Spotlight on Peppermint Essential Oil
The peppermint plant has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world. Peppermint oil is also well known for its ability to help…
How I cook my veggies – you may be surprised!
Growing up I wasn’t the biggest fan of vegetables, who am I kidding in my 30s I wasn’t the biggest fan of vegetables!! Part of the reason was that most veggies put on my plate as a kid were cooked within…
Beat the 3pm slump with these snack ideas!
It’s 3pm, and you’re already yawning and feeling exhausted. Put that double shot of coffee and muffin down – they aren’t going to get you through!! Who hasn’t experienced that drained feeling halfway through the afternoon, when making it…