• Boost your immune system with detox baths!

    Our lives are crazy busy, and most of us rush through the day without a thought to alleviating all the damage that is being done to our bodies: By what we eat, the air we breathe, and the stress inflicted…

  • Does the Winter Season Make You Fat?

      As Autumn comes to a close, most people are squeezing in as much shopping, eating, drinking, partying for the holiday season under the false illusion that everything is going to STOP in January!! It’s the start of the holiday season,…

  • Float away

    What’s not to love about floating? What’s not to love about floating in a bath big enough you can fully stretch out, without anything to distract you. In a warm clean tank with calming, soothing music (which is optional) followed…

  • Why cleanse in Autumn

      It is a common practice to cleanse at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental…

  • Go beyond the salad!

    When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates.…