• Isn’t fat bad for me?

        Dietary fat: is it good or bad? (Gorgeous recipe below) Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to…

  • You’re lovely!

    You look great! You’ve lost weight! Your dress is fabulous! I love your hair! Compliments – who’d believe them! Until recently I refused to accept them, didn’t believe them, and they were usually met with, oh I’m so bloated or…

  • Why I had to deal with my Sugar lovin’.

    We live in a world of disordered eating, overeating, under-eating, obsessing over calories, labels, organic, sweeteners, starving ourselves and binge eating etc. There is a conception that the thinner you are, the happier you are. We obsess over losing those…

  • Bloom where you’re planted

    Sometimes we don’t have a lot of control over where we are  or where we’re going in life; physically, emotionally or mentally. Sometimes we just have to make the best out of the cards we’re dealt. Sometimes we have to…

  • Take care of yourself – its compulsory

    One of the biggest regrets people have at the end of their days is that they didn’t take better care of themselves – eat better, get more sleep, take care of their skin, pay more attention to how they physically…