Feeling like your digestion is making too much noise? Gurgle. Rumble. Tumble. Sometimes it sounds like there is something actually splashing around in there?
The last few months I have been working a lot and often that leads to a stressed me. This means my digestion can get wonky. I know what you might be thinking – that I’m a health coach, and I have this all figured out – but I am human too. In my practice, I teach people how to listen to their body and what to do when they feel wonky too.
For me, I get dry skin and start to have belly bloat. So many of my clients say they have belly bloat even when they do not eat, something that is actually not uncommon for people with digestive issues.
Stress inflames the intestinal lining and disrupts the good balance of bacteria in the gut.
This is what happened to me. It was time to restore and rebuild fast.
Feel like you are passing gas too much?
Feel exhausted for no reason?
Time to rebuild and restore your gut health with this smoothie.
Every time I am feeling off, I keep it simple: smoothies, juices, and easy-to-digest soups.
The Healthy Digestion Smoothie
1/2 cup pineapple
1/4 green apple
1/2 cup water
1/2 cup coconut water
1/2 fresh kiwi
1 teaspoon fresh ginger
2 ounces of Aloe Vera Juice
Dash of cinnamon
Juice of one lemon
Add all ingredients to a high-speed blender (I use a Nutribullet).
For more information about my Summer Sizzle Clean Eating Programme, click here.